Nutrition Notes: When Exercise Is a Battle

Behavioral researchers and therapists report that for some people it reflects over-committed time schedules or not understanding exercise's benefits. But others experience "a conscious or unconscious block against becoming regularly active," referred to as "exercise resistance" by registered dietitian Francie White, MS, RD.

Posted by AndyK on August 23, 2006 04:33 PM | Permalink | Forums

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