101 WAYS TO EAT YOURSELF SLIM
Want to shed weight but don't know where to start? Get stuck into these top tips from dietitian Juliette Kellow.
Juliette Kellow
1 Don't blame nights out or parties for your overindulging. Accept these are a part of life and incorporate the calories into your diet.
2 Follow the way slim women eat. For example, they might not finish everything on their plate or they often skip dessert.
3 Identify bad habits and change them for healthy ones. For example, instead of heading for the fridge when you get home, go to the fruit bowl.