Remember that calories from liquids add up fast
According to Tucsoncitizen.com's online personal trainer the total calorie intake just from liquids on this "typical" day is 845. If you add that up over five days, that's a whopping 4,225 calories, about enough to put on a pound of unwanted weight. So in just one year, you could easily put on 50-plus pounds just from liquids. Replace just a few of these with some good old-fashioned water, and you could stand to lose 25 or 30 pounds. Add in a little more exercise, or more efficient exercise, into the mix and you'll be way ahead of the game.