Top 10 Most Effective Ab Exercises

About.com has reported that the according to the American Council on Exercise the following 10 exercises are the best for getting yourself six pack:

- Bicycle Exercise
- Captain's Chair
- Exercise Ball Crunch
- Vertical Leg Crunch
- Torso Track
- Long Arm Crunch
- Reverse Crunch
- Full Vertical Crunch
- Ab Rocker
- Plank on Elbows and Toes

Posted by DavidB on March 29, 2006 10:11 AM | Permalink | Forums

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