No Quick Fix For Weight Loss
A useful little article from the New Milford Spectrum about the healthy way to lose weight which includes advice such as:
- Avoid diets that eliminate whole groups of foods or have lists of "good" and "bad" foods.
- It is the portion sizes of our meals that matter most.
- Restaurant portions are often two to three servings in reality.
- Avoid diet plans that help sell a particular product.
- Exercise is equally important in maintaining weight loss