Eat What You Want Diet
Imagine a weight loss regime which lets you eat what you want and keep a bowlful of Mars bars on your kitchen table. Sophie Boss set up Beyond Chocolate five years go after a lifetime of yo-yo dieting, she says the diet industry bombards us with often contradictory messages about what we should and shouldn't eat so that we no longer know who to trust. The key is learning to stop emotional eating out of boredom and frustration, learning to recognise the signals of when we are hungry and stop when we are full."