Tips For Guys Wanting A Six Pack
Unfortunately you cannot get a six pack by doing sit ups alone, you have to accompany this with specific diet to ensure you are reducing your amount of body fat.
1. Don't cut too much fat.
2. Use nonfat dairy products high in calcium.
3. Drink more water.
4. Avoid carbonated beverages.
5. Replace starches with vegetables.
6. Don't eat a big evening meal.
7. Creatine helps burn fat.
8. Vary your caloric intake.
9. Pump up the protein.
10 Make some of it casein protein.
11 Spread it out.
12 Keep at it.