The Golden Rules Of Dieting

Here is a useful article on the Golden Rules of dieting, they may seem pretty obvious, but they are worth stating them again:

- Exercise
- Drink lots of water
- Balance the portion you eat
- Have a food journal
- Don’t skip meals
- Junk the Junk Food
- Modify your favorite recipes
- Get help from your friends

Posted by AndyK on February 20, 2006 11:24 AM | Permalink | Forums

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